Blog & Upcoming Events

New Years Resolution for 2018 to get healthier. Party horn blowers, streamers, and a hand-held weight with a hand-written note stating New Years 2018 Resolution.

7 Secrets Of People Who Keep Their New Year’s Resolutions

How can you become one of those elite few, who actually achieve what they set out to do? What are the secrets?

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a heart shaped plate with healthy fruits vegetables and grains on it. There are various types of exercise equipment next the the plate

Get Moving to Manage Stress

Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

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Our Impact

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Idle Hands

Your donation has a lasting impact on your community. Give for a better us.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.