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African American senior woman (60s) exercising outdoors, taking pulse to find her resting heart rate.

This Number Can Say A Lot About Your Health – What is it?

What measurement, associated with your heart health, should get more attention? Learn what it is in this article and how to find yours.

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New Years Resolution for 2018 to get healthier. Party horn blowers, streamers, and a hand-held weight with a hand-written note stating New Years 2018 Resolution.

7 Secrets Of People Who Keep Their New Year’s Resolutions

How can you become one of those elite few, who actually achieve what they set out to do? What are the secrets?

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Idle Hands

Your donation has a lasting impact on your community. Give for a better us.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.