12 New Ways to Eat Leafy Greens

Posted on: February 23, 2017

Leafy greens include: Spinach, Kale, Chard, Arugula, Turnip & Mustard Greens, Broccoli, Cabbage, Lettuces and more!

Look up recipes using leafy green ingredients on cookinglight.com/food/in-season.

12 NEW WAYS TO EAT LEAFY GREENS:

  1. Bring them to breakfast
  2. Sneak into smoothies
  3. Toss into pasta
  4. Use as a wrap
  5. Pile onto pizza
  6. Put in a potato
  7. Stack onto sandwiches
  8. Add to appetizers
  9. Mix into stir-fry
  10. Stir into soup
  11. Bake into chips
  12. Pack into pesto

TOP TEN FOODS FOR EATING AND LIVING WELL

These foods are high in fiber, antioxidants, omega 3 fatty acids, and have a variety of vitamins and minerals.

  1. Assorted beans
  2. Avocado
  3. Blueberries
  4. Broccoli
  5. Carrots
  6. Cranberries
  7. Salmon
  8. Spinach
  9. Strawberries
  10. Whole grain breads
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Healthy Living

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