May 15, 2017

7 Tips to Make the Most of Your Day

Staying healthy is about everything you do from the time you wake up until the time you hit the sack at the end of the day. Here are seven tips to help you stay on track all day long.

May 11, 2017

Introducing the Truth About Being a Philanthropist

Leave a legacy in your community. See the top five ways to be a philanthropist at The Peninsula Metropolitan YMCA

April 27, 2017

Harness the Unparalleled Digital Age of Giving

Consider your presence in the digital space and how your support can make a bigger difference than you ever imagined.

April 26, 2017

THE BEST FRUITS FOR WEIGHT LOSS

Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. Learn about special health benefits of specific fruits . . .

April 25, 2017

COMMON SIGNS OF STRESS

Everyone responds to stress a little differently. Your symptoms may be different from someone else’s.

April 25, 2017

DEPRESSION AND ANXIETY: EXERCISE EASES SYMPTOMS

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.