February 15, 2018

Developing a Healthier Lifestyle

"I was definitely in the worst physical shape of my life," says Ches. He then decided to begin his journey to a healthier lifestyle.

January 31, 2018

This Number Can Say A Lot About Your Health – What is it?

What measurement, associated with your heart health, should get more attention? Learn what it is in this article and how to find yours.

December 30, 2017

7 Secrets Of People Who Keep Their New Year’s Resolutions

How can you become one of those elite few, who actually achieve what they set out to do? What are the secrets?

November 30, 2017

Practical and Doable Ways to Reduce Holiday Stress

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. Our practical and doable tips may just help you!

November 29, 2017

Get Moving to Manage Stress

Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

November 29, 2017

SYMPTOMS OF STRESS

Read through this list of common ways we show stress. You are your best judge, if too many items on this list sound like you, come on in to the Y and tell us. We can help!

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.