September 19, 2017

Staying Active at the YMCA

“It’s the camaraderie that keeps me coming back.” “Water aerobics is perfect for my joints,” says Dee. “It’s an amazing Read More...

September 6, 2017

YMCA of Greater Houston Supports Harvey Relief

A story you have not heard on national news is about how the YMCAs in the Greater Houston area have Read More...

August 31, 2017

Make Time for the Good Life Together

What is . . . "Conversation in a Jar," "Shake it Up," or "A Reading Dinner"? We've got more fun ideas for spending family dinner time together.

August 31, 2017

Fun Family Activities for When You’re Stuck Inside

When the weather outside is frightful, being stuck indoors can be delightful — if you embrace the time as an opportunity to engage in some fun family activities that benefit body and mind. Try these imaginative ideas for some healthy family time — they all draw on items you probably have around your home.

August 31, 2017

BECOME MORE ACTIVE AS A FAMILY

Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule.

August 31, 2017

FUN, HEALTHY ACTIVITY FOR THE ENTIRE FAMILY

Balancing your child’s school day, homework and other activities can be hectic, but making small changes this spring can lead to big rewards. Before you know it, your family will become a more active and healthier bunch.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.