November 30, 2016

Health Hub

The YMCA shares expert information and tips about critical health concerns of today. Visit the Health Hub often and look for our newsletter so you know when new information is available.

November 30, 2016

Get Moving to Manage Stress

Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

November 30, 2016

SYMPTOMS OF STRESS

GAUGE YOUR STRESS LEVEL Emotional: • Becoming easily agitated, frustrated, and moody • Feeling overwhelmed, like you are losing control Read More...

November 30, 2016

DIET AND EXERCISE HELP FIGHT ANXIETY

FIGHT HOLIDAY STRESS AT THE YMCA! http://www.anxiety-and-depression-solutions.com/diet-and-exercise-help-fight-anxiety-392 While most people associate anxiety with an emotional response to stress, a major Read More...

November 30, 2016

10 FOODS TO REDUCE STRESS

STOP STRESS EATING Are you a stress-eater? Many of us are and find it can have catastrophic effects on our Read More...

October 26, 2016

Health Hub

The YMCA shares expert information and tips about critical health concerns of today. Visit the Health Hub often and look for our newsletter so you know when new information is available.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.