March 16, 2017

How to Help Your Children Be Generous

Use these ideas to plant the seeds of giving in your children and watch their charitable spirits grow!

March 3, 2017

Northern Neck YMCA recognizes volunteers of the year

KILMARNOCK—The Northern Neck Family YMCA recently named Anita Mergener volunteer of the year.

March 1, 2017

The Food and Mood Connection

Can what you eat affect your mood? Can your diet be part of the equation to reduce stress? Possibly. Take a moment to think about what you eat and how it makes you feel.

February 23, 2017

Health Hub

March is National Nutrition Month. We've compiled some information from experts in nutrition for you.

February 23, 2017

Healthy Weight Loss

While there are plenty of ways to lose weight, maintaining your weight loss over the long term is often unsuccessful. If you've lost and found the same pounds several times before, it's probably time to go back to the basics...

February 23, 2017

12 New Ways to Eat Leafy Greens

Try these ideas to add healthy leafy greens to your diet. You don't have to like greens to like these ideas!

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.