June 27, 2017

Stress Affects on Health

Nobody likes stress. We’d all just as well live without it if given the choice. But it’s not all that easy to avoid. Our modern culture is plagued by stress.

June 27, 2017

Exercise Myths for Older Adults

Here are some common myths that stop older people from exercising -- along with some expert advice to get you started working out.

June 27, 2017

Changes for Increased Happiness, Life Satisfaction

The following goals and changes can be relatively easily attained and can bring increased and lasting happiness. Now is the time to start incorporating them into your life!

June 27, 2017

Benefits of Eating Well as You Get Older

Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel.

June 27, 2017

6 Ways to Regain Balance, Prevent Falls

Balance, the ability of your body to maintain equilibrium when you are carrying out our daily activities, starts to decline with age. By age 65, one in three people will have potentially serious

June 27, 2017

Fitness Isn’t Just About the Gym for Hampton Silver Sneakers

"Silver Sneakers is not just a fitness program — it's a community. It is the most successful program that I have seen for mature adults in this area,"

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.