December 30, 2016

Health Hub

The YMCA shares expert information and tips about critical health concerns of today. Visit the Health Hub often and look for our newsletter so you know when new information is available.

December 29, 2016

COMMIT TO BE FIT!

It is human nature to perform your best when you are personally challenged and when you share your goals with others. So the Y is challenging all of our members to take a pledge to be more active and eat healthier.

December 29, 2016

5 Smart Diet and Fitness New Year’s Resolutions

Five smart diet and fitness resolutions that you should consider adding to your list!

December 29, 2016

10 Ways to be Physically Active Today

How many of these ideas can you incorporate into your daily routine? What other ways can you think of to add physical activity to your day?

December 29, 2016

10 Easy Ways to Eat Healthy Today

HEALTHY EATING TIPS   Drink water instead of soda. Flavor water with a slice of lime, lemon, cucumber, or orange Read More...

November 30, 2016

Health Hub

The YMCA shares expert information and tips about critical health concerns of today. Visit the Health Hub often and look for our newsletter so you know when new information is available.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.