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youth & teen fitness | adult sports |
group exercise | older adults health & wellness | fitness orientations A free fitness orientation is available to all members by appointment. Get educated on proper use, techniques, programming & safety recommendations by our experienced instructors. An overall Fitness Orientation is recommended for all members, and is required for youth ages 13-15 before using the equipment in the Fitness Center. Available at Hampton, Luter (Smithfield), Mathews, Middlesex, Newport News, Northern Neck, Richmond County, R.F. Wilkinson (Williamsburg), and Victory (Yorktown) personal training Let one of our certified Personal Trainers help you to gain better results from your workout. An individualized exercise program will be designed to meet your personal health and fitness goals. See a Wellness Associate to set up an appointment for your initial consultation. Available at Hampton, Luter (Smithfield), Mathews, Newport News, R.F. Wilkinson (Williamsburg), and Victory (Yorktown) |
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body fat analysis Body composition determined by subcutaneous skin-fold analysis; computerized results. Testing by certified fitness specialists. Bod-Pod analyzer available at Newport News branch only. Available at Hampton, Luter (Smithfield), Mathews, Newport News, Victory (Yorktown) fitness assessments A great tool in setting short and long-term goals. We will determine your current fitness level and design a personal wellness program for you. Detailed computerized information provides body composition analysis, cardio-respiratory status, muscular strength, flexibility, and health risk status. A fitness specialist will assist you in designing an exercise program based on your results. Annual follow-ups provided. Available at Hampton, Luter (Smithfield), Newport News, Northern Neck Back To Top fitlinxx What if your exercise program was so easy you didn't have to think about it? Imagine that your exercise routine is programmed for you, you are rewarded for goals achieved and encouraged when your motivation wanes. At each machine you are reminded of seat adjustment and ideal range of motion. The Luter Family YMCA will offer members customized workouts by FitLinxx, an exercise software program that has all of these benefits, and takes your workout routine high-tech! Come try it out! Member Benefits of FitLinxx
A free 12-week program focusing on the intrinsic benefits of physical activity and promoting lifelong wellness. Instructors work with participants to:
A clinically structured adult fitness program designed for those with specific medical needs. In partnership with your referring physician, certified exercise instructors will develop for you a complete fitness program, while monitoring your vital signs, program and progress. Recommended for individuals with exercise limitations due to medical conditions (i.e. hypertension, cardiovascular and lung disease, diabetes, arthritis, orthopedic injury, etc.) Progress reports provided to your clinician. Physician referral required. Available at Hampton, Mathews, Victory (Yorktown) Back To Top work-injury fitness Similar to P.A.C.E., this program provides post-therapy strength and fitness training for individuals recovering from work-related/accident injuries. One-on-one sessions with exercise physiologist and program monitoring. Physician referral is required. Available at Hampton massage therapy We are excited to be able to offer Massage Therapy! Reducing stress, releasing muscular tension, relaxing and lengthening tight muscles are only a few of the benefits Massage Therapy can provide. Treat yourself to a relaxing and rejuvenating massage or purchase a gift certificate and treat a loved one. Available at Hampton, Luter (Smithfield), Northern Neck youth & teen fitness youth personal training The YMCA Personal Trainers are ready to help your child get moving. It's never too early for exercise to make a positive difference in a child's life. Regular physical activity is important for facilitating weight control, strengthening bones and improving self-esteem and cardiovascular risk factors. Training sessions may include, but are not limited to, strength training, cardiovascular fitness, flexibility, plyometrics and FUN! (Ages 7-15) Available at Hampton, Luter (Smithfield) youth fitness programs These programs promote cardiovascular conditioning, muscular strength and endurance, flexibility and a healthy lifestyle. Our Youth program focuses on general fitness and is designed for those 8-12 years old, while the Teen program address general fitness while focusing on general strength training and is designed for teens 13-17 years old. Incorporated within the Teen program are "classroom" sessions geared toward formally educating the teens on basic human anatomy, exercise concepts and terms. Both programs are focused on fun, fitness and education and cover a variety of fitness/wellness aspects. Available at Hampton, Luter (Smithfield), Northern Neck, Victory (Yorktown) Back To Top teen strength & conditioning This structured, supervised strength and conditioning program is geared for teens who are specifically looking for conditioning for athletics. Ongoing, this program is proven to provide teens with a competitive advantage for sports competition. It is also designed to give teens a lifelong base for healthy lifestyle skills. Written parental consent is required to register. See specific branch for program session times and dates. Available at Hampton, Luter (Smithfield), Newport News, Victory (Yorktown) adult sports adult open volleyball Open Adult Volleyball allows both male and females to come play volleyball. It is a great chance to meet new people and play volleyball. Members only. Available at Luter (Smithfield), Newport News, Northern Neck, Victory (Yorktown) adult volleyball league All leagues are competitive. This is a great opportunity for adults to increase their volleyball skills and meet new people. Available at Hampton, Northern Neck adult open basketball Adult basketball is open to both males and females to play basketball. It is a great chance to meet new people and enjoy some friendly competition. Available at Hampton, Luter (Smithfield), Newport News, Victory (Yorktown) Back To Top group exercise All classes not offered at every facility, please consult specific branch schedules. 30-minute express crunch time @ lunch time Thirty-minute ab and toning class. friday spin Thirty-minute light spin class on 4th Friday of each month. totally abs A 30-minute workout on the abdominal area. This workout will work on all your abdominals: upper, lower, obliques and transverse. aerobic exercise hi/lo A combination of high and low impact aerobics for all levels. Instructor demonstrates different modifications for low-impact (one foot on floor at all times) and high impact (both feet off the floor as in jumping jacks or jogging). May include floor and/or weight work. power walk A brisk 3-mile walk around downtown Smithfield area. Class meets at the YMCA to warm up the legs and stretch prior to the walk. salsa, dance Learn the basic steps and variations of the merenge, rhumba, salsa, cha cha and more. This type of dance is an excellent way to increase your flexibility, coordination, total body strength, release stress and improve cardiovascular fitness. spinning Group cycling using visualization and music cues with self directed resistance to experience exercise intensity. combination boot camp A workout that incorporates the military basic training principle to whip you into shape. cardio sculpt Alternating cardiovascular and strength training intervals keep this class fun and your heart rate up. circuit training Everything is included in this class. You will move from one station to another, from weight exercises to cardiovascular exercises. This class covers all aspects of a fitness-training program. combo A full body workout deriving moves from many sources (step, kickboxing, circuit training, hi/lo and body sculpting). kickboxing Takes all the elements of a kickboxers training program and puts them to music in a great cardiovascular and toning workout. Both hi intensity/impact and low intensity/impact are shown making it a class that everyone can enjoy. tnt Tummies N' Thighs. A combination of Hi/Low aerobics along with specific exercises to target your Tummies N' Thighs. Good for all fitness levels. up in arms A combination of Hi/Low aerobics along with specific exercises to target the arms and shoulders. A great class to tone and build muscles in the upper body. Good for all fitness levels. Back To Top mind/body fit yoga Yoga for health and fitness. Embodies essence of yoga and powerful flowing poses designed to increase circulation, promote flexibility and strengthen the body. mind & body Low intensity class which combines resistance exercises and hatha yoga. This combination of strength, flexibility, balance and concentration will leave you feeling relaxed, energized and totally refreshed. Good for all fitness levels. pilates The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape. pi-yo A combination of standing and seated Pilates and Yoga moves suitable for all fitness levels. Includes core strengthening. yoga This class includes classic yoga postures and teaches the fundamentals of correct form. You'll learn how to control breathing and link it to movement for a more conscious, inspiring and relaxing workout. tai chi The gentle martial art of physical balance and moving meditation. modified power yoga A flowing practice based on a dynamic sequence of classic yoga postures linked together to integrate breath and movement. Culminated by concentrated relaxation, the class focuses on flexibility, strength and balance. older adults Avalilable at Hampton , Luter (Smithfield) and Newport News body recall A class for seniors looking to improve cardiovascular health, muscle strength, endurance and flexibility for increased ability to perform daily activities with ease. senior specialty A basic low intensity, Hi/Low impact step aerobics class. This class will teach you all the basic steps and give you a great cardiovascular workout. Easy to follow and ideal for beginners. step A moderate to high intensity, low impact workout using the step to improve cardiovascular fitness. Each class includes a warm-up, approximately 45 minutes of aerobic exercise, a cool down and an abdominal segment ending with a full body stretch. step & sculpt A total body workout, this class is a moderate to high intensity, low impact workout using the step to improve cardiovascular fitness with intervals of strength training incorporated throughout the class. step interval Alternating segments of resistance work and step program to provide full body fitness training. A fast paced class with knowledge of step required. strength/conditioning body design Sculpt your body using stability balls, bands, bars or weights. This class will focus on core strength, balance and coordination using a variety of techniques including exercises from aerobics, pilates and yoga. Good for all fitness levels. body sculpting This strength training group exercise program is performed to music using plate-loaded bars and offers many health benefits, including: a toned and sculpted appearance, decreased body fat, improved posture and alignment, improved bone density, improved mobility and stability, improved functional living, and improved body fitness and symmetry. resist-a-ball A fun challenging total body workout using the Resist-A-Ball. stretch, tone, and strengthening An excellent class for those starting an exercise program, emphasizing proper stretching and strengthening techniques. h20 program Cardiovascular and strength training in the water. multi-train Incorporates cardiovascular conditioning, strength training and flexibility training using a variety of mediums. Both intervals and circuits may be used. on the ball A nontraditional class incorporating the stability ball for total body conditioning with special emphasis on balance, flexibility and core strength. body balance class Low-impact group fitness that incorporates weight training, balance and core stability movement to improve fitness & flexibility. Friendly and fun class setting uses stability balls and other equipment to positively impact health. Back To Top |