HEART HEALTHY SUGGESTIONS

HEART HEALTHY SUGGESTIONS FOR YOU

The Y wants you to be at your best health at every age. Here are some recommendations for top programs and foods that support your heart health.

TOP CARDIO SPORTSbasketball-l

  • Basketball
  • Dodge Ball
  • Flag Football
  • Football
  • Handball
  • Kickball
  • Lacrosse
  • Pickle Ball
  • Racquetball
  • Rugby
  • Soccer
  • Tennis
  • Ultimate Frisbee
  • Volleyball
  • Water Polo

TOP CARDIO EXERCISESbicycler

  • Aerobic Classes
  • Bicycling
  • Cross-Country
  • Skiing
  • Dancing
  • Hiking
  • In-Line Skating (Roller Blading)
  • Jump Rope
  • Kayaking
  • Mountain Biking
  • Paddle Boarding
  • Running
  • Rowing
  • Surfing
  • Stair Climbing
  • Swimming
  • Walking

HEART HEALTHY FOODShealthy plate

  • Broccoli
  • Carrots
  • Garlic
  • Herbs (fresh)
  • Kale
  • Non-Processed Foods
  • Olive Oil
  • Skim Milk
  • Spices
  • Spinach
  • Sweet Potatoes
  • Salmon
  • Tuna
  • Organic Meats
  • Yogurt
  • Zucchini

Here is more information about Happy Healthy Hearts:

Nutrition and Exercise for a Healthy Heart (article)

Happy Healthy Heart (article)

Women’s Heart Attacks (article)

The Making of a Happy Healthy Heart (testimonial)

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.