Luter Family YMCA
Visit the Y
259 James Street
Smithfield, VA 23430 Get Directions
- Mon-Thur 5:30 a.m. – 10:00 p.m.
- Fri 5:30 a.m. – 9:00 p.m.
- Sat 8:00 a.m. – 5:00 p.m.
- Sun 1:00 p.m. – 6:00 p.m.
The Luter Family YMCA provides a safe, family-oriented environment, and a gathering place for thousands of kids, families, seniors and individuals. In its previous life, part of the Luter Family YMCA was Smithfield High School. It was leased to the YMCA by the County of Isle of Wight in 1995. It was renovated in 2004 and again in 2012 with the expansion of the Wellness Center, Child Watch and Group Exercise rooms.
Report includes stories and statistics about the impact we make in the communities we serve.
What's Happening at the Y
LIVESTRONG AT THE Y
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA can help.
In 2008, the YMCA partnered with the LIVESTRONG Foundation to help cancer survivors begin the journey toward recovery with the LIVESTRONG at the YMCA program.
Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals. LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There’s no competition – physical activities are tailored to match only what you’re able to accomplish.
LIVESTRONG at the YMCA focuses on you – the whole person – not the disease. The free, 12-week program meets twice a week for 90 minutes. Traditional exercise methods ease you back into fitness and help you maintain a healthy weight. You’ll focus on:
o Building muscle mass and strength
o Increasing flexibility and endurance
o Improving confidence and self-esteem
You’ll also learn about wellness, stress-reduction techniques and how to continue healthful habits after the program has ended.
Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place to build companionship with others affected by cancer, and share stories and inspiration. The next session begins September 20th.
For more information contact: email@example.com or call the Y at 365-4060 today!
Earn your Yoga Alliance Certification! Instructor Sarah Kennedy has over 1200 hours of certified training and over 2,700 hours of experience teaching students.
Learn Poses, Anatomy, the 8 limbs of Yoga, Breath Work, Sequencing, and how to create a balanced class
Class size: minimum 5, max 30, ages 18 and older
Attend training one weekend a month for 10 months at the Y
2016: September 9-11, October 7-9, November 11-13 and December 2-4
2017: January 6-8, February 3-5, March 3-5, April 7-9, May 5-7 and June 3-5
Class Times: Fridays 5:30 to 9 pm, Saturdays 8 am to 5 pm & Sundays 1 to 6 pmLearn More »