TEEN YOGA CLASS
Jun 28, 2017 - Northern Neck Family YMCA
Yoga helps teens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect complement to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment, and leaving them refreshed and ready for the outside world.
HOW IMPORTANT IS LEARNING TO SWIM?
Jun 13, 2017 - Luter Family YMCA
If asked, most parents can immediately rattle off a list of basic life skills they instinctively know their children must learn to be safe and healthy. But for too many parents, safety around water is not on the list; and that’s something we need to address.
7 Tips to Make the Most of Your Day
May 15, 2017 -
Staying healthy is about everything you do from the time you wake up until the time you hit the sack at the end of the day. Here are seven tips to help you stay on track all day long.
Fit For Life
Apr 27, 2017 - Gloucester Family YMCA
FREE 6-week program that is designed for “new” exercise participants and those who need a commitment to scheduled exercise. Instructors work to help set individual goals and objectives, recognize and overcome barriers to regular exercise and maintain motivation.