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EAT WELL AND LIVE THE GOOD LIFE

Learn tips on preparing healthy, delicious meals from Lorraine Ward-Walsh, RN, owner of Good Life Kitchen. She will host a monthly mini workshop right here at the Y! Mark your calendar:

October 17: Crockpot Comfort
November 14: Slim Down Your Thanksgiving Favorites
December 12: A Healthy Holiday = A Happy Holiday

Mini workshops are FREE and open to everyone.

And if that’s not enough, now you can pick up some of your favorite Good Life Kitchen meals at the Y!

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.