HEALTH HUB

HEALTH HUB

YMCA HEALTH HUB

The YMCA employs experts in the field of health & fitness. All of our locations have certified personal trainers, group exercise, and wellness center instructors, all of which who are available to help guide, coach, support and inspire your journey to a healthy lifestyle. Enjoy these articles and wellness tips for a healthier and happier you.

September 2016

Back to School Tips (article)

Bike Safety

Car Seat Safety and Regulations

Internet Safety

Stranger Danger

S.O.S. Out of the Darkness Community Walk – Saturday, September 10, 2016

August 2016

Eating For Eye Health (article)

How to Maintain Good Eye Health (article)

5 Foods for Healthy Eyes

Are Carrots Really Good For Your Eyesight?

Eye Exam 411

Vision Loss

S.O.S. Out of the Darkness Community Walk – Saturday, September 10, 2016

July 2016

7 Steps to Healthy Aging, Happy Aging

Happiness and Life Satisfaction

Healthy Weights for Older Adults

Eating Well As You Get Older

6 Simple Ways to Regain Your Balance and Prevent Falls

Staying Active At the Y (testimonial)

S.O.S. Out of the Darkness Community Walk – Saturday, September 10, 2016

June 2016

A Man’s Guide to Looking and Feeling Younger (article)

5 Bogus Excuses Men Make for not Taking Care of Themselves (article)

A Healthier, Fuller Life – (testimonial)

Osteoporosis in Men

Prostate Health

Stress

Men’s Heart Health

Depression and Anxiety – Exercise Eases Symptoms

S.O.S. Out of the Darkness Community Walk – Saturday, September 10, 2016

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.