Making a Vision a Reality

Posted on: August 4, 2016

Achieving Goals at the Y

I’ve always been an active person, but after college, the pounds really began to pack on. I had a vision of being in the military; I wanted to join the United States Air Force. However, I did not meet the weight requirement. This is when I began my weight loss journey. I worked out on my own and was able to drop some weight but after 8 months I hit a plateau. This past March I had my first fitness appointment at the YMCA with my Wellness Coach, Aaron. He was very professional and I was able to share my goals and aspirations.

We began this journey with a shared vision of what the outcome would be if I changed my eating habits and new fitness training principles. Within three weeks I could see my body changing. During the first few months, the workouts were very challenging, but he would not let me give up or quit. I have now lost 15 pounds and reduced my body fat by 9%! Coach Aaron has a saying that will stick with me forever; we are “making a hero.” Because of Aaron and the Y, I am ready to serve my country with pride.

The Y Has Many Opportunities to Help You Achieve Your Goals

Whether you are just starting your journey, stuck on a plateau, or just need a change in your regular fitness routine we’re here to help.

  • You can check out our Personal Training options here and schedule an appointment to meet with one of our Personal Trainers to discuss your well-being goals.
  • Our FITQUEST exercise program can be custom tailored to fit your needs. FITQUEST has something for everyone, all ages and fitness levels. Use FITQUEST’s online tools at home, work, or at the Y. See what it can do for you! Make an appointment with a FITQUEST Coach to get started today.

The Y brings people together every day, providing opportunities to promote healthier decisions that support physical, intellectual and spiritual strength.

 

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Healthy Living

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.