Newport News Family YMCA Programs

Our new ONLINE REGISTRATION process is live now! When you press the GO button, you will go to the Program Registration Log On page. Click "Log On" and follow the simple instructions to SIGN UP for online registration. Once you're "signed up", registering for YMCA programs is easy! Give this a try! We hope you will enjoy the convenience of this newest feature of program registration. Contact us if you need help or incur any problems.

child care/camp
Campers in Leadership Training (CILT)
Full Day Preschool
(click here to view or download our Preschool brochure)
Before and After School Child Care
(click here to view or download our School Age brochure)
Sports & Fitness Camp
Summer Camp
(click here to view or download our Summer Day Camp brochure)
Teen Summer Camp
Vacation Fun Days
Winter & Spring Break Camp

Our Lady of Mount Carmel School
The following services are offered at
Our Lady of Mount Carmel School
Before School
After School*
Pre-Kindergarten Program*
Holiday Care
*These services are offered on site at the school

family
Adventure Hiking Program
Birthday Parties
Child & Youth Watch
Family Activities
Kid's Night Out
Lock-Ins

teens
Campers in Leadership Training (CILT)
Teen Cooking
Teen Leaders' Club
Teen Nights
Teen Open Basketball
Teen Strength & Conditioning
Teen Summer Camp
Teen Volunteers

health & wellness
Adult & Youth Personal Training
Body Composition
Clinical Exercise Program
Complete Wellness Assessments
Fit-For-Life
Post Rehabilitation Fitness
Sports Conditioning
Sports & Fitness Camps & Clinics
Teen Strength & Conditioning
Youth Fitness Program
Group Exercise Classes
• Beginner Lo
• Beginner Step
• Bod Pod Testing
• Body Balance
• Body Sculpting
• Cardioblast
• Core Pilates
• Crosstraining and Circuit
• Crosstraining Step
• Cybex Circuit
• Hi/Lo Step
• Interval Training
• PowerCut
• Salsa
• Spin
• Step & Sculpt
• Step Challenge
• Yoga Fit

older adults
Arthritis Aquatic Exercise
Computer Basics
Deep Water Aerobics
Shallow Water Aerobics
SilverSneakers

sports
Adult Open Basketball
Adult Open Volleyball
Adventure Hiking Program
Flag Football
Gymnastics/Tumbling
Homeschool P.E.
Parent/Child Basketball
Parent/Child Soccer
Parent/Child T-ball
Preschool Gymnastics/Tumbling
Outdoor Soccer League
Sports & Fitness Camp
Touchdown Flag Football
Y-Winners Basketball League

aquatics
Adult Swim Lessons
American Red Cross Lifeguarding
Aquatic Exercise Classes
Aqua Pilates
Arthritis Aquatic Exercise
Competitive Strokes
Deep Water Aerobics
Gym & Swim
Parent/Child Swim Lessons
Preschool (Skippers) Swim Lessons
Private Swim Lessons
Scuba
Shallow Water Aerobics
Snorkeling
Summer Swim Lessons
YMCA Swim Team
Youth (Progressive) Swim Lessons

schedules
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Aquatics Schedule

Exercise Schedule

Gym Schedule

Spirit Program Catalog

Spirit Class Listings

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