Adult Conditioning

Adult Conditioning

Adult Conditioning Programs

Adult Conditioning

This program offers advanced training for strength and endurance conditioning as well as weight-loss. The group sessions focus on the use of free weights, plyometrics, and performance-based circuit training to take your fitness to the next level.
Intensity Level of This Program: Medium

Advanced Adult Conditioning

This program offers members the opportunity to achieve an advanced level of sport conditioning. This 8-week course develops strength, endurance, and lower body composition. Participants also receive free wellness testing and nutritional consults.
Intensity Level of This Program: High

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.