Suspension Training®

Suspension Training®

Suspension Training ® is a revolutionary method of exercise that helps you safely perform hundreds of exercises that build strength, power, flexibility, balance, mobility and prevent injuries. You decide the intensity of your workout. The portable TRX® Suspension Trainer™ is easily set up, was created by the U.S. Navy SEALS and developed by Fitness Anywhere®.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.