Wellness

Wellness

Wellness Programs

Complete Wellness Assessment

A great tool for setting short- and long-term goals. We determine your current fitness level and design a personal wellness program for you. Detailed computerized information provides body composition analysis, cardio-respiratory status, muscular strength, flexibility, and health risk status. A fitness specialist assists you in designing an exercise program based on your results.
Intensity Level of This Program: All

Wellness Assessment Package

Let one of our Fitness Specialists assess your fitness level and receive a consultation to discuss your results and help plan/design an exercise program based on your results. A variety of packages are available. Year-round program. Fees apply.

Wellness Center Orientations

A free Wellness Center Orientation is available to all members by appointment. Learn proper use, techniques, programming, and safety recommendations from our experienced instructors. An overall Wellness Center Orientation is recommended for all members, and is required for youth under 18 years of age before using the equipment in the Wellness Center.
Intensity Level of This Program: All

Wellness Education

Join us for eight weeks of wellness education; we’ll look beyond diet and exercise to other variables that may be hindering your physical health and overall well-being. Classes include health assessments and active participation to help you remove the stumbling blocks that are keeping you from feeling great every day.

Wellness for Life

This is a four-week class designed to address nutritional, exercise and wellness information for the health seeker. It will focus on educational information to help the health seeker make positive wellness choices and introduce them to a healthier lifestyle.
Intensity Level of This Program: All

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.