EATING WELL

Leafy greens include: Spinach, Kale, Chard, Arugula, Turnip & Mustard Greens, Broccoli, Cabbage, Lettuces and more! 12 ways to eat healthy greens

Look up recipes using leafy green ingredients on cookinglight.com/food/in-season.

12 New Ways to Eat Leafy Greens:

  1. Bring them to breakfast
  2. Sneak into smoothies
  3. Toss into pasta
  4. Use as a wrap
  5. Pile onto pizza
  6. Put in a potato
  7. Stack onto sandwiches
  8. Add to appetizers
  9. Mix into stir-fry
  10. Stir into soup
  11. Bake into chips
  12. Pack into pesto

 

TOP TEN FOODS FOR EATING AND LIVING WELL

These foods are high in fiber, antioxidants, omega 3 fatty acids, and have a variety of vitamins and minerals.10 top foods for healthy eating

  1. Assorted beans
  2. Avocado
  3. Blueberries
  4. Broccoli
  5. Carrots
  6. Cranberries
  7. Salmon
  8. Spinach
  9. Strawberries
  10. Whole grain breads

Healthy Eating for a Healthy Weight (article)
Healthy Weight Loss (article)
Eating Well (Tips)

Learning Together – Savoring Healthy Choices (testimonial)

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