Exercise

Group Exercise Classes for AdultsStep Aerobics

The YMCA is for healthy living so we offer a wide variety of group exercise classes; most are included free with your membership. Group exercise provides a meeting place for people with the same likes and interests. Our instructors are certified and will offer alternate methods to meet all levels of intensity and impact.

Please note that all classes are subject to change due to demand and participation.

For your safety, it is recommended you consult your physician prior to starting any exercise program.

Exercise for Adults

Aerobic Exercise

Cardio/Combination

Core & More

Cycling

Mind & Body

Strength & Conditioning

Family Group Exercise

Senior Group Exercise

Water Exercise

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.