A Matter of Balance

A Matter of Balancesenior exercise

 

Many older adults restrict their activities when they experience concerns about falling. A Matter Of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. Anyone concerned about falls or interested in improving balance, flexibility, and strength should attend this program. The intensity level of this class is All.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.

All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

Please note that all classes are subject to change due to demand and participation.
Do You Have a Question?

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.