Abs

Abs and more

Belly Dancing

A dynamic class, specifically designed to challenge the core muscles, often incorporating other muscle groups like thigh and glute muscles and using all of the five components of physical fitness. The intensity level of this class is All.

Use the link to see if this class is currently being offered at: Fort Monroe,Greater West Point,HamptonLuter, Mathews, MiddlesexNewport News,Northern NeckNorthumberland, R.F. Wilkinson,Richmond County,Victory

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.