Abs and more
A dynamic class, specifically designed to challenge the core muscles, often incorporating other muscle groups like thigh and glute muscles and using all of the five components of physical fitness. The intensity level of this class is All.
Use the link to see if this class is currently being offered at: Fort Monroe,Greater West Point,Hampton, Luter, Mathews, Middlesex, Newport News,Northern Neck, Northumberland, R.F. Wilkinson,Richmond County,Victory