Baby and Me

185324709Baby and Me

Exercise with your baby!  Men and women of all skill and fitness levels are welcome.  Enjoy playful exercise routines that build your body while building a strong bond with your newborn child.  This class focuses on toning, stretching and flexibility.  Parents will lift their children while exercising.  In addition to your baby, bring your child’s favorite toy, rattle, pacifier and blanket.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:


Fort Monroe

Greater West Point





Newport News

Northern Neck


R.F. Wilkinson

Richmond County



Please note that all classes are subject to change due to demand and participation.

For your safety, it is recommended you consult your physician prior to starting any exercise program.


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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.