Cardio

Cardio

Belly Dancing

Cardio Programs

Cardio Sculpt

Alternating cardiovascular and strength-training intervals keeps this class fun and your heart rate up. The intensity level of this class is Medium.

Cardio Suspension

This class incorporates components of kickboxing, boot camp, which is a workout that incorporates both athletic training and military basic training principles of exercise to whip you into shape, and suspension training, which combines a variety of exercises that build strength, power, flexibility, balance, mobility and prevent injuries. All of these combined give you a full cardio blast. The intensity level of this class is Medium/High.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

 

Fort Monroe

Greater West Point

Hampton

Luter

Mathews

Middlesex

Newport News

Northern Neck

Northumberland

R.F. Wilkinson

Richmond County

Victory

 

Please note that all classes are subject to change due to demand and participation.

For your safety, it is recommended you consult your physician prior to starting any exercise program.

 

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.