Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper & lower body, this workout leaves you looking good and feeling strong. Like all of the LES MILLS™ programs, CXWORX™ classes are refreshed every three months with new moves and new music.
The intensity level of this class is Medium.
Use the link to see if this class is currently being offered at: Fort Monroe,Greater West Point,Hampton, Luter, Mathews, Middlesex, Newport News,Northern Neck, Northumberland, R.F. Wilkinson,Richmond County,Victory