A combination of both high- and low-impact aerobics for all fitness levels. This class may include various styles of cardiovascular training, with modifications being demonstrated. This class is recommended for beginners. The intensity level of this class is All.
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.