Outdoor Endurance Training

outdoor endurance training

This outdoor class is a fun way to condition your body. Build endurance, power, sport-specific strength and your core. Weather permitting. The intensity level of zumba 3this class is High.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

Fort Monroe

Greater West Point

Hampton

Luter

Mathews

Middlesex

Newport News

Northern Neck

Northumberland

R.F. Wilkinson

Richmond County

Victory

Please note that all classes are subject to change due to demand and participation.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.