Pilates

Pilates

Pilates 1: Pilates

Participants focus on learning the basic Pilates core exercises to improve stability, energy and strength, set against a background of music and possibly a darkened room.

Intensity Level: Medium

Pilates 2:

Using the Pilates method of exercise, this class is designed to strengthen and tone muscles, improve posture, promote flexibility and increase balance.

Intensity Level: Medium

Pilates 3:

Pilates method of exercise, also incorporating resistance tools to continue challenging the Pilates enthusiast.

Intensity Level: Medium/High

 

 

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.