POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! The intensity level of this class is Medium.
Use the link to see if this class is currently being offered at: Fort Monroe,Greater West Point,Hampton, Luter, Mathews, Middlesex, Newport News,Northern Neck, Northumberland, R.F. Wilkinson,Richmond County,Victory