POUND

POUND

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.exercise The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! The intensity level of this class is Medium.

 

Use the link to see if this class is currently being offered at: Fort Monroe,Greater West Point,HamptonLuter, Mathews, MiddlesexNewport News,Northern NeckNorthumberland, R.F. Wilkinson,Richmond County,Victory

 

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.