This is a group fitness muscle conditioning program performed to music using plate-loaded bars. Using this endurance/strength training method results in a lean, toned, and “cut” appearance.
Intensity Level: Medium/High
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.
For your safety, it is recommended you consult your physician prior to starting any exercise program.