This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.-Resistance, Intervals, Power, Plyometrics and Endurance. The deliberate combination of elements provide the basis for the one-stop body shock system, by stimulating energy systems and muscles in each workout segment changing the focus and activities every 6 to 9 minutes. R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance! The intensity level of this class is High.

Use the link to see if this class is currently being offered at: Fort Monroe,Greater West Point,HamptonLuter, Mathews, MiddlesexNewport News,Northern NeckNorthumberland, R.F. Wilkinson,Richmond County,Victory


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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.