Silver Sneakers Classes

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Silver Sneakers® Exercise

This may be just the workout you’ve been looking for! Get physically active and exercise regularly. SilverSneakers workouts vary and may include exercises to build endurance, strength and balance. Regular exercise can lower the chances of developing arthritis and chronic illnesses such as heart disease and diabetes. Choose which one is right for you.

SilverSneakers® Cardio Circuit:

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Intensity Level: Low/Medium

SilverSneakers® Classic:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Intensity Level: Low

SilverSneakers® YogaStretch:

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity. Intensity Level: Low

 

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

 

Fort Monroe

Greater West Point

Hampton

Luter

Mathews

Middlesex

Newport News

Northern Neck

Northumberland

R.F. Wilkinson

Richmond County

Victory

 

Please note that all classes are subject to change due to demand and participation.

For your safety, it is recommended you consult your physician prior to starting any exercise program.

 

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.