Stretch, Move, and Bend

stretch, move, and bend

This class is designed especially for our active older adults who want to focus on increasing cardiovascular fitness, strength, balance and flexibility. The intensity senior-couple-exercisinglevel of this class is Low.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

Fort Monroe

Greater West Point





Newport News

Northern Neck


R.F. Wilkinson

Richmond County


Please note that all classes are subject to change due to demand and participation.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.