Tabata

Tabata

Belly Dancing

Tabata Programs

Tabata

This interval training class works every part of your body quickly in just 30 minutes! You may experience a high calorie burn even after you fininshed the class! The intensity level of this class is Medium/High.

Tabata Bootcamp

A workout that incorporates both athletic training, tabata intervals and military basic training principles of exercise to whip you into shape. The participant will experience all
components of physical fitness. The intensity level of this class is Medium/High.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

 

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

 

Fort Monroe

Greater West Point

Hampton

Luter

Mathews

Middlesex

Newport News

Northern Neck

Northumberland

R.F. Wilkinson

Richmond County

Victory

 

Please note that all classes are subject to change due to demand and participation.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.