This interval training class works every part of your body quickly in just 30 minutes! You may experience a high calorie burn even after you finished the class! The intensity level of this class is Medium/High.
A workout that incorporates both athletic training, Tabata intervals and military basic training principles of exercise to whip you into shape. The participant will experience all components of physical fitness. The intensity level of this class is Medium/High.
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.
All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.
It is recommended you consult with your physician before beginning a new exercise routine.