Total Body Fitness

total body fitnesszumba 3

Total Body Fitness class lives up to its name. This class meets twice a week and systematically works to improve your total body. Strengthen and tone large and small muscles, improve cardio and respiratory systems, and increase flexibility, range of motion, and spinal health. You’ll achieve noticeable improvement of balance, coordination, stamina, endurance, strength, flexibility, posture and confidence. The intensity level of this class is Low/Medium.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

 

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

 

Fort Monroe

Greater West Point

Hampton

Luter

Mathews

Middlesex

Newport News

Northern Neck

Northumberland

R.F. Wilkinson

Richmond County

Victory

 

Please note that all classes are subject to change due to demand and participation.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.