Y.E.S. (Young Energetic Seniors)

senior-power

YES

This class is for active adults seeking to improve cardiovascular health, muscle strength, endurance, and flexibility for increasing the ability to perform activities of daily life.
Intensity Level: Low

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

 

Fort Monroe

Greater West Point

Hampton

Luter

Mathews

Middlesex

Newport News

Northern Neck

Northumberland

R.F. Wilkinson

Richmond County

Victory

 

Please note that all classes are subject to change due to demand and participation.

For your safety, it is recommended you consult your physician prior to starting any exercise program.

 

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.