Zumba

Zumba dancer

ZUMBA® CLASSES

Ditch the workout, join the party! Zumba® takes the “work” out of workout, and gives you a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll see why Zumba® Fitness classes are often called exercise in disguise.

Our Zumba® classes vary by location. Below is a list of Zumba classes we offer:

Zumba®:

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Intensity Level: All

Zumba Gold®:

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, meringue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Intensity Level: All

Zumbatomic®:

Designed exclusively for kids (ages 4-12) and their parents, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids; it increases their focus and self-confidence, boosts metabolism and enhances coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym ? for themselves, for their kids, for a totally fun family experience.

Intensity Level: All

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines. All classes are not offered at all locations.

 

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

 

Fort Monroe

Greater West Point

Hampton

Luter

Mathews

Middlesex

Newport News

Northern Neck

Northumberland

R.F. Wilkinson

Richmond County

Victory

 

Please note that all classes are subject to change due to demand and participation.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.