SAVORING HEALTHY CHOICES

Learning TogetherSophia

Our daughter, Sophia, entered the YMCA preschool program in September. We have been amazed with the learning Sophia has accomplished over the past couple of months. She loves to talk about HALO (Healthy Alternatives for Little Ones), the part of the preschool curriculum that focuses on healthy choices.

We have enjoyed several fun and informative conversations in the car, and at the dinner table, sparked by what Sophia has learned through HALO. Not only is Sophia more aware of healthy versus harmful choices, but she has made us think twice about some of our choices, especially when it comes to the foods we eat. Sophia loves to talk about how healthy choices help build a healthy body.

The Y has become an extension of our family and encourages us to make healthy choices for our family. We enrolled Sophia in the Y to help her early learning experience; we had no idea what we would learn as a family.


 

Healthy Eating for a Healthy Weight (article)
Healthy Weight Loss (article)
Eating Well (Tips)

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.