BAM! Body and Mind Youth Wellness Class

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BAM! Body and Mind Youth Wellness Class

Body and Mind Youth Wellness Program is an 8-week class focusing on the needs of 10 – 15 year olds. Students learn the five components of physical fitness and how to make good nutritional choices. Once the participant has passed this class, they have access to the wellness floor during family fitness hours.

 

Programs are offered seasonally and may not be available at all locations. Use our Program Search feature or call your local Y for information.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.