Youth Wellness

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Youth Wellness

Keeping your kids fit and focused should be every parent’s priority.  Children and parents can exercise together in this beginner-level boot camp style class for children ages 5 and up.  Cardio warm-up, strength & endurance stations, and cool-down are part of this interactive class. Parents are encouraged, but not required, to participate.

Youth Wellness Programs

A.S.A.P. After School Athletic Program

This program prepares youth for team sports by helping them understand how their body moves. Children in grades K-4 focus on gross motor skills while emphasizing strength, coordination and balance. Healthy snacks and 5210 nutritional education combine to create an afternoon of total health and well-being.

Totally-Tone Teens

Teens, take charge of your health! Cardiovascular conditioning, muscle strength, endurance, and a healthy lifestyle are important, even at your age. Take charge of your health and join us for this fun fitness program that will have you looking and feeling your best!

Youth Fitness

This program promotes cardiovascular conditioning, muscular strength and endurance, flexibility, and a healthy lifestyle. Our Youth Fitness program promotes general fitness and is designed for fun, fitness and education. A variety of fitness and wellness aspects are covered.

 

Programs are offered seasonally and may not be available at all locations. Use our Program Search feature or call your local Y for information.

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.