Water Exercise

swim-group-senior-man-womanBECAUSE…

WATER IS A GREAT PLACE TO EXERCISE

Exercising in the water is fun and the Y offers a variety of classes, both in shallow and deep water, so you’re sure to find a class that meets your needs. It’s a great way to regain strength and agility when recovering from a surgery or injury, and it is a way to get exercise without fear of falling or other impact injuries.

The Y offers a wide variety of water exercise classes. Most water exercise classes are FREE with your membership.

Shallow Water Classes:

Shallow water classes are low-impact and may include the use of foam weights or noodles.

Deep Water Classes:

Deep Water classes may use buoyancy belts and offer a no-impact option for exercising.

Adult Swim Lessons

Aquatic Education and Training

Lifeguarding

Scuba

Do You Have a Question?

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.