Aqua-style Combo Boot Camp

Aqua-style Combo Boot Camp

This class mixes callisthenic exercises with interval (cardio) and strength training in a pool environment. The entire length of the pool is used and deep water belts are worn. Kickboards, Aqua Fitness Barbells, Aqua Ankle Weights, and Noodles may also be used. Workouts are executed in the shallow and deep end of the pool, using the sides of the pool as a diving platform. Lap swimming with various swim strokes, arm, and leg movements are exercises. Pump-up your workout with this high intensity class guaranteed to keep you moving and burning those calories!

Intensity Level: Medium/High

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.