Aquacize

Aquacize

Aquacize Programs

Advanced Level Aquacize

Utilizing the deep and shallow water, this class is total body conditioning and geared towards those who have been involved in water exercise for one year or longer.

Intensity level: High

Warm Water/Low Impact Aquacize

A low impact class set in the healing environment of warm water. Along with natural resistance from your body, water weights and noodles will be used to help to increase joint mobility, flexibility, develop balance, endurance, and strength and body tone.

Intensity level: Low

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.