Water Aerobics

Water Aerobics

Water Aerobics Programs

Combo Water Aerobics

Practical interval training utilizing shallow and deep water while using aquatic exercises to develop balance, flexibility, endurance, strength and body tone.

Intensity Level: Medium/High

Deep Water Aerobics

A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Intensity Level: Medium/High

Pre-teen Water Aerobics

This class offers younger children aged 8-12 the opportunity to exercise in the water with other children. This class is held in the shallow end with kid-friendly activities and use of noodles.

Intensity Level: All

Shallow Water Aerobics

A moderate- to high-impact and intensity exercise class designed to increase cardiovascular, muscle strength and stamina in shallow water.

Intensity Level: All

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.