This class is designed to use water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles. The workout facilitates increased flexibility while challenging individuals to maintain stabilization, postural alignment, and balance.
Intensity level: Low
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.
All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.
It is recommended you consult with your physician before beginning a new exercise routine.