Tagged: Healthy Living

November 30, 2017

Practical and Doable Ways to Reduce Holiday Stress

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. Our practical and doable tips may just help you!

November 29, 2017

Get Moving to Manage Stress

Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

November 29, 2017

SYMPTOMS OF STRESS

Read through this list of common ways we show stress. You are your best judge, if too many items on this list sound like you, come on in to the Y and tell us. We can help!

November 29, 2017

10 FOODS TO REDUCE STRESS

Are you a stress-eater? Many of us are and it can have catastrophic effects on our weight and health. Certain foods inherently help reduce stress so if you munch on them regularly, you may find that your stress level has been naturally reduced.

October 27, 2017

Tips for Managing Diabetes

NEED HELP MANAGING YOUR TYPE 2 DIABETES? HERE ARE SOME TIPS Get your doctor’s OK. Let them know what you Read More...

October 27, 2017

Understand Diabetes

To understand diabetes, you need to know what it is, what causes it, the types of diabetes, the effects of having diabetes, who is most at risk of developing diabetes, and that the YMCA can help prevent you from getting diabetes. Read on . . .

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.