10 Easy Ways to Eat Healthy Today

Posted on: December 29, 2016


These are commonsense and easy tips to help you eat healthy and keep weight gain at bay, you may even lose a few pounds.

  1. Drink water instead of soda. Flavor water with a slice of lime, lemon, cucumber, or orange
  2. Carry a water bottle and drink 64 oz. of water daily
  3. Serve fresh fruits for dessert
  4. Use smaller plates, bowls and cups
  5. Fill half your plate with fruits and vegetables
  6. Steam, bake, broil, or grill instead of frying
  7. Cook with oils instead of fats
  8. Place snacks in small containers instead of eating out of the bag
  9. Plan and cook meals in advance
  10. Bring lunch and healthy snacks to work and school
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