98-year old attributes longevity to a healthy routine
Marion Mitchell is 98 years young, she attributes this to a healthy routine, which includes the YES (Young Energetic Seniors) class at the Northern Neck YMCA.
Imagine a summer full of creativity, and adventure! Picture all of the life-long memories that will be made from the exciting activities, like field trips and games! Enjoy your summer knowing that your camper is in a safe, enriching, and positive environment. Here at the Y, we believe that summer camp should be an experience for your child to grow in spirit, mind, and body!
2B Fit program helps keep New Year’s resolutions
Northern Neck YMCA, Kilmarnock, VA offers 2B Fit Program to help community members to reach their health and fitness goals and New Year’s resolutions.
MASTERS SWIM TEAM
The Stripers, is a Masters Swim Team dedicated to helping adults 18 years of age and older maintain a healthier lifestyle through swimming. The Stripers provide an inspiring atmosphere that combines camaraderie, fun and motivation. The program is unique because in every practice all swimmers do the same workout. The distances might change according to the ability of the swimmer but everyone begins each set together
Schedules
Group Exercise Water Aerobics Gym Pool
SCHOOL-AGE CHILD CARE
The YMCA School-Age program provides an environment where children can easily make friends, be part of a group, meet physical challenges, and know that they are liked, respected and appreciated. Our program offers youth the opportunity to have fun while learning healthy living through 5210 and science, technology, engineering and math through S.T.E.M. reading and arts activities.
COMPETITIVE SWIM SCHOOL
COMPETITIVE SWIM SCHOOL
Are you a competitive swimmer? Do you want to be one?
This class teaches proper stroke technique, endurance, starts, turns, finishes and how to compete with a team. This class is a great pre-swim team season warm up. Swimmers must be able to swim 25 yards freestyle (with rotary breathing) and 25 yards of backstroke. Classes are offered month to month during the school year for ages 7-18.
Personal Training
Let one of our certified Personal Trainers help you gain better results from your workout. An individualized exercise program is designed to meet your personal health and fitness goals. See a Wellness Associate to set up an appointment for your initial consultation. A variety of package options are available.
