Inspiration, Support and Dedication at the YMCA
Monica Arias used the Northern Neck Family YMCA to overcome postpartum depression, build self-esteem, and prepare for an upcoming fitness competition.
Fighting back against Parkinson’s Disease
Northern Neck Family YMCA uses boxing in its Fighting Back Against Parkinson’s Class to help those with neurological disorders.
A master at coaching Masters
Stripers coach, Craig Bauer, “The YMCA Masters Swim Team helps team members build and maintain a healthy lifestyle through swimming; adults swimming to feel good and stay fit.”
A master at coaching Masters – Long
Stripers coach, Craig Bauer, “The YMCA Masters Swim Team helps team members build and maintain a healthy lifestyle through swimming; adults swimming to feel good and stay fit.”
The hidden lessons of story time
For the children attending the YMCA’s Child Care Preschool program, Wednesday story time means riding “The Big Kid Bus” Read More…
IMAGINE THE POSSIBILITIES
SUMMER CAMP Imagine a summer full of creativity, and adventure! Picture all of the life-long memories that will be made Read More…
98-year old attributes longevity to a healthy routine
Marion Mitchell is 98 years young, she attributes this to a healthy routine, which includes the YES (Young Energetic Seniors) class at the Northern Neck YMCA.
2B Fit program helps keep New Year’s resolutions
Northern Neck YMCA, Kilmarnock, VA offers 2B Fit Program to help community members to reach their health and fitness goals and New Year’s resolutions.
MASTERS SWIM TEAM
The Stripers, is a Masters Swim Team dedicated to helping adults 18 years of age and older maintain a healthier lifestyle through swimming. The Stripers provide an inspiring atmosphere that combines camaraderie, fun and motivation. The program is unique because in every practice all swimmers do the same workout. The distances might change according to the ability of the swimmer but everyone begins each set together
Schedules
Group Exercise Water Aerobics Gym Pool
