fort Monroe gym equipment

Fort Monroe Equipment

Here at the Fort Monroe YMCA, we offer state of the art exercise equipment for your fitness needs.

We offer…

  • Combination of Hoist and Cybex selectorized machines
  • Traditional free weights
    • Olympic benches
    • Squat rack
    • Smith
    • Dual Pulley cable cross over
    • Complement of dumbbells
  • Cardiovascular equipment
    • PreCor elliptical cross trainers
    • Treadmills
    • Stationary bikes
    • Arc trainers
    • Stair Master
    • Step MillDSC_0019

And now introducing…the Paradigm!

You can literally do almost every exercise you can think of on the Paradigm. It has 4 adjustable bar rack stations, where you can do anything from a decline bench press to squats. It also has three sets of monkey bars, stations for TRX straps, a climbing rope, power medicine ball targets, and a Muay Thai body punching bag. Come in and check it out today!

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.