Health Hub

Posted on: February 1, 2017

The YMCA employs experts in the field of health & fitness. All of our locations have certified personal trainers, group exercise, and wellness center instructors, who are available to help guide, coach, support and inspire your journey to a healthy lifestyle. We’ve selected these articles and wellness tips for your healthy heart and a happier you. Enjoy.

February is Heart Health Month

Mediterranean Diet is Good for Heart Health

6 Symptoms of a Women’s Heart Attack

The Making of a Happy, Healthy Heart

Strategies to Prevent Heart Disease

Nutrition and Exercise – A Balance for a Healthy Heart

Heart Healthy Suggestions for You 

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.