Health Hub

Posted on: October 26, 2016

The YMCA employs experts in the field of health & fitness. All of our locations have certified personal trainers, group exercise, and wellness center instructors, all of which who are available to help guide, coach, support and inspire your journey to a healthy lifestyle. Enjoy these articles and wellness tips for a healthier and happier you.

November is Diabetes Awareness Month

The Impact of Exercise on Diabetes (article)
Warning Signs of Diabetes
Risk Factors for Diabetes (article)
Simple Steps to Preventing Diabetes (article)
YMCA’s Diabetes Prevention Program
Remaining Motivated (testimonial)
Tips for Managing Diabetes

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Healthy Living

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.