Facility Info & Hours

4001 Coliseum Drive
Hampton, VA 23666

Phone: 757-755-9622

Our facility includes

  • Child Watch for children ages 6 weeks to 5 years
  • Youth Watch for ages 6 – 12
  • Fitness studio for group exercise classes
  • Cardio equipment
  • Indoor walking/running track
  • Resistance training machines
  • Free weights
  • Fitness personal training
  • Dry and steam sauna
  • Trained and certified professional staff
  • Men’s and women’s locker rooms
  • Lap pool (indoor) – depths ranging from 3 to 5 feet. During lap swim, there are four lanes open
  • Whirlpool
  • Therapy pool – depths ranging from 3′ 6″ to 4′ 6″
  • Spinning
  • Massage therapy
  • Towel services
  • Pilates yoga studio
  • Personal training

Hours of Operation

  • Monday – Thursday: 5:30 a.m. – 9 p.m.
  • Friday: 5:30 a.m. – 8 p.m.
  • Saturday: 7 a.m. – 4 p.m.
  • Sunday: 8 a.m. – 4 p.m.

Holiday Closings

  • Easter
  • Independence Day
  • Thanksgiving
  • Christmas Day

Limited Holiday Hours

  • New Year’s Day 8 a.m. – 3 p.m.
  • Memorial Day 8 a.m. – 1 p.m.
  • Labor Day 8 a.m. – 1 p.m.
  • Christmas Eve open until 3 p.m.
  • New Year’s Eve open until 3 p.m.

To Use Child Watch

  1. Children 12 and under must be directly supervised by a parent or guardian (Guardians must be 18 or older)
  2. Children must be signed in and out of the Child Watch and Youth Watch by a parent or guardian.
  3. Children are permitted to stay in the Child Watch for up to 2 hours. Youth are permitted to stay in the Youth Watch for up to 2 hours
  4. Parent or guardian must remain in the building at all times while under-aged children are in the building
  5. Children must be 13 or older to utilize the Fitness Center, and must have an orientation. Children 13-15 years must be accompanied by a parent or guardian

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.