So, Youre thinking, just what is Qigong?
Qi (“subtle breath” or “vital energy”) and
Gong (“skill cultivated through steady practice”).
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Our branch will offer a weekly Qigong class on Fridays at 9am starting February 1, 2019