Open House

June 1, 2019
10 a.m. – 2 p.m.

Try Our Classes

10:15-10:45  Bodypump with Avis
10:55-11:25  Zumba with Renee
11:35-12:05  Barre with Alison
12:10-12:40  CXWORX with Lissa
12:50-1:20    Pound with Deena
1:30-2:00      Yoga
Aqua fitness classes – the pool will be open

Health and Well-Being

  • Chair massages
  • TRX and other functional fitness demos

Wellness Screenings

• Hand and grip strength screening, range of motion
test for hands. Provided by Tidewater Orthopaedics
• Diabetes screenings and Q&A
• Physical therapy Q&A and Vasyli’s orthotic inserts
• Primary Care Office – Focusing on endocrinology,
rheumatology, and infectious disease. Provided by Sentara

Children’s Activities

Fun for kids!

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.